Kung Fu Training can benefit in many areas, not only the ability to protect themselves, but also benefits in leading Kung Fu Trainers to greater personalities and make essential self-improvements. For instance, training Kung Fu improves the concentration. Besides that, others such as self-confidence, healthy body, and respects. Kung Fu Training  definitely also provides a steady foundation for trainers in other sports. 

功夫培训对于训练者来说利益颇深， 其好处更是涉及许多领域。功夫培训不仅增强训练者的身体机能，塑造更好的人格品质，更帮助训练者为未来运动提供扎实的基底。一方面功夫训练促进身体机能的改善，（增加体力，精力，耐力，注意力）另一方面，有益整个人格品质的升华（自信，灵敏，警觉，纯熟）。