2022 Updated Schedule

The class cultivates kids' interests in learning Kungfu.

The class is mainly about passing on the teachings of Shaolin Kungfu basic hand forms and martial arts ethics, which include unity, respect, brave, confidence, courage, discipline and integrity in a friendly environment.  The class mainly focuses on improving kids' flexibility and strength. Kids who participate in Kungfu classes can grow muscles and strength. It is good for building up their physical and mental health. 

Stretching & Self-defense is a class offered to adults who are interested in morning exercise. The exercise is easy but relaxing at the same time. It helps freshen up the body and mind in the early morning. 

KFK (7-12) classes are divided into two levels. At the Beginner level, kids start with Shaolin Basic skills. As for the intermediate level, students have achieved the basic skills of learning forms and weapons.  They will proceed to learn staff, swords, daggers, and so on. 

Shaolin Kungfu (Teens/ Adults) is for teenagers and adults with three levels, Beginner, Intermediate and Advanced.

For Beginner, teens/ adults learn basic hand forms. Once teens/ adults progress to the Intermediate level, they will learn a higher level of hand forms and weapons. 

If they move to the Advanced level, they will be able to get permission to join the Demo Team. 

Tai Chi is an ancient Chinese internal Martial Art system, which combines profound principles, theories, and Martial art techniques.

The slow, soft, and continuously flowing movements appear mysterious on the surface. However, it is the cultivation of one's internal energy, mind, and physical body that makes it so unique and challenging.

Tai Chi practice requires a deep level of concentration and a foTai Chi practice requires a deep level of concentration and a focused mind.