2022 Updated Schedule

The class cultivates kids' interests in learning Kungfu.

The class is mainly about passing on the teachings of Shaolin Kungfu basic hand forms and martial arts ethics, which include unity, respect, brave, confidence, courage, discipline and integrity in a friendly environment.  The class mainly focuses on improving kids' flexibility and strength. Kids who participate in Kungfu classes can grow muscles and strength. It is good for building up their physical and mental health. 

Stretching & Self-defense is a class offered to adults who are interested in morning exercise. The exercise is easy but relaxing at the same time. It helps freshen up the body and mind in the early morning. 

搏击运动它会让你释放内心的“野兽”，

让你知道，原来自己也可以做到！

面对困难，它会教会你鼓起勇气，打过去就好！

我们不一定要很有力量，但一定要有勇气！加油

KFK (7-12) classes are divided into two levels. At the Beginner level, kids start with Shaolin Basic skills. As for the intermediate level, students have achieved the basic skills of learning forms and weapons.  They will proceed to learn staff, swords, daggers, and so on. 

Shaolin Kungfu (Teens/ Adults) is for teenagers and adults with three levels, Beginner, Intermediate and Advanced.

For Beginner, teens/ adults learn basic hand forms. Once teens/ adults progress to the Intermediate level, they will learn a higher level of hand forms and weapons. 

If they move to the Advanced level, they will be able to get permission to join the Demo Team. 

散打搏击课能有效的提高大脑的反应能力，使身体的协调性、灵活性、柔韧性得到良好的发展。 同时还能纠正孩子们的娇气，培养他们吃苦耐劳的精神。 使他们在日常生活中坐、立、行更有气质，面对困难和威胁有面对的勇气！而这些东西，在课本上是学不到的 。

Tai Chi is an ancient Chinese internal Martial Art system, which combines profound principles, theories, and Martial art techniques.

The slow, soft, and continuously flowing movements appear mysterious on the surface. However, it is the cultivation of one's internal energy, mind, and physical body that makes it so unique and challenging.

Tai Chi practice requires a deep level of concentration and a foTai Chi practice requires a deep level of concentration and a focused mind.